AuDHD Coaching

AuDHD coaching so you can flourish

1-to-1 AuDHD Coaching

Being both Autistic and ADHD sometimes feels like there's a continual fight going on inside my head. Autistic me craves routine; ADHD me hates routine. Autistic me loves logic; ADHD me craves creativity. Does this resonate with you? I'll work with you to develop strategies and tools to draw on your strengths and manage your challenges so you can be your best self.

I'm ADHD and Autistic myself – known as AuDHD – so I truly get the challenges that ADHD can present in your personal life and in the workplace. This is my Why for becoming a Certified ADHD Life Coach – so I can give others the support I didn't even realise I needed but so wish I'd had.

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How AuDHD Coaching works

Here are answers to some of the questions I get asked most often. I'm always happy to chat further and answer any other questions you might have on a free intro call.

What is AuDHD Coaching?

AuDHD Coaching is a specialised form of coaching that focuses on helping AuDHDers – those of us who are both Autistic and ADHD – manage your symptoms and improve your overall well-being. An AuDHD Coach works with clients to develop strategies to overcome the challenges associated with Autism and ADHD and to help you flourish.

Do I have to be diagnosed AuDHD to work with you?

Absolutely not. Coaching can work for anyone as the approach follows the International Coaching Federation standards and ethics. I've just got additional training in ADHD coaching, Autism and neurodiversity-inclusive coaching specifically so I'm able to support with the unique challenges our Neurodivergent brains can bring.

How would Coaching work?

We'll start by having a 20-minute intro call. This gives us a chance to say hi and check we're a good fit. I'll ask you some questions to get a basic understanding of why you're looking to work with a Coach right now. If you'd like to go for it, you'll choose a Coaching Package that works for you. We'll start with a Strategy & Planning session to figure out what your goals are for the Coaching sessions. Then we'll have weekly Coaching sessions over Zoom or phone calls, where you'll choose the topic that you'd like to be coached on and I'll support you to find strategies to move forward.

What's the difference between Coaching and Therapy?

Therapy helps you to resolve issues from your past. Coaching works with you in the present and helps you find strategies to support your future. You might work with both a therapist and a Coach. Professionally qualified therapists and coaches work within the ethical guidelines of their governing bodies and will refer you to a different professional if needed.

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Lisa, a middle-aged woman with short blonde hair is wearing glasses, a sunflower lanyard an a Mediterranean blue jumper. She is smiling and pointing up to her left.

Packages

Intro Call

FREE

20-minute session
Zoom or Phone

Intro to Coaching

What brings you to Coaching?

What you're struggling with

What you'd like to achieve

Your questions answered

Explain next steps

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4-week plan

£800

Weekly 1-to-1 coaching

4 x 50-minute sessions

Zoom or Phone

Incl: Strategy & Planning Session

Executive Function Skills Quiz

Character Strengths Quiz

Values Exercise

Wheel of Life Exercise

Available to book after Intro Call

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12-week plan

£2400

Weekly 1-to-1 coaching

12 x 50-minute sessions

Zoom or Phone

Incl: Strategy & Planning Session

Executive Function Skills Quiz

Character Strengths Quiz

Values Exercise

Wheel of Life Exercise

Available to book after Intro Call

Book an Intro Call

Access to Work Coaching

I'm happy to work with Access to Work funded clients.

I send my timesheet and invoices after each block of 4 sessions.

You'll need to submit your claim to Access to Work using either the online portal or a paper-based claim form.

I can help you with this process as it can be a little confusing.

It's still important that we have an intro call to understand what support you're looking for and check we'd be a good fit to work together.

Please book your intro call here and mention that you have AtW Funding.

1-1 Coaching

£AtW Rate

50-min sessions

Zoom or Phone

No. of sessions as agreed with AtW

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Mentoring - Ask Me Anything!

You can ask me anything and I'll answer most things (to the best of my ability).

I'm ADHD and Autistic and have experience working with ND folk with Dyslexia, Dyspraxia, Dyscalculia, OCD and Tourette's.

I was diagnosed late (in my 40s).

I've held senior roles in large corporates and made it through lots of professional qualifications while masking and burning out regularly.

Our son is Autistic, ADHD and Dyspraxic. He has an EHCP and attends a specialist school.

50-min session

£100

Phone or Zoom

50-minute Zoom / phone call to answer your questions about Neurodiversity

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Lisa is the most peaceful relaxed person, she experiences the common struggles we face with ADHD so she’s a safe space, and helps you work through things to find different ways you might help yourself. I like to call these ‘the tricks’… Lisa can't tell you what they are because they’re different for everyone - but she holds your hand whilst you find your own ‘tricks’ to making your life a little bit easier.

Jodi

I approached coaching with suspicion and scepticism. My life experiences sadly have taught me that I need to face my struggles on my own so the idea of discussing with someone was extremely alien to me. I am pleased to say that Lisa has changed my view on this. She has helped me to rethink the way I approach situations and also given me tools that I can use going forward. The next steps seem a lot less daunting now. I just wish I had more sessions booked and that she could be available whenever I need to approach something new.

Dieter Swindley

I truly appreciate the support I’ve received during my sessions. Lisa helped me put practical strategies in place, and over time, I’ve noticed a significant improvement in how I manage daily challenges. These changes have made a positive impact on my life, and I feel more equipped to handle things with greater ease. I’m grateful for the guidance and feel much more in control of my situation now.

Nicola

I have found coaching with Lisa hugely beneficial to being effective in my role as someone who is late diagnosed as autistic with ADHD. Together we have developed strategies that are already starting to make work and life a little less stressful and I feel confident that I will continue to use these to both my own benefit and the benefit of my role.

Kian Scott-Loach, Terrence Higgins Trust

"I love Lisa's calm, reassuring manner, and her ability to be flexible and responsive, while following a structured approach. Working with Lisa has been the best investment I've ever made in my professional - and personal - development."